Want to copy Ashton Hall’s viral daily regimen? First, think about how it might affect your social life Not only is it ...

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

Fitness influencer Ashton Hall is. The 29-year-old recently shared his early-morning routine on TikTok and it ... I’d be praying, too – for a good night’s sleep. And what about us normal ...

At 3:52 am, Ashton Hall’s morning ... ‘The best morning routine is the shortest one that gets your ass to work or gets your ass training.’ Hall, meanwhile, spends over two hours on his ...

influencer Ashton Hall has already ticked off a list of morning activities that would fill most people's entire day. A video showcasing his elaborate pre-breakfast routine, which includes ...