As a nutritionist, I often recommend 1,000-calorie meals to my clients looking to build muscle, as it can make it easier to hit higher-calorie goals to put on size. To give you some ideas ...

If you are on a weight loss journey and want to keep the dinner light, here are 7 low calorie dinner options that you can try. This oil-free low-calorie Chicken Seekh in its baked form makes for a low ...