For a more tailored estimate, you can use the US Department of Agricuture's calculator to help determine how much protein your body requires each day ... who eats a vegan diet.

Pump up the protein and skip added sugars in this simple meal plan for beginners ... Daily Totals: 1,802 calories, 102g fat, ...

This 7-day meal plan is set at 1,800 calories ... Daily Totals: 1,816 calories, 100g fat, 14g saturated fat, 96g protein, 154g carbohydrate, 46g fiber, 1,429mg sodium. Make it 1,500 calories ...

Each day of this plan provides an average of 98 grams of protein and 34 grams of fiber ... We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a great place to start. Designed with beginners in mind, it features high ...