Pump up the protein and skip added sugars in this simple meal plan for beginners ... Daily Totals: 1,802 calories, 102g fat, ...

For a more tailored estimate, you can use the US Department of Agricuture's calculator to help determine how much protein your body requires each day ... who eats a vegan diet.

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each ...

your meals and snacks should be rich in protein and balanced with complex carbohydrates and healthy fats. Here is a three-day meal plan for muscle gain: When creating a muscle-building meal plan ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

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Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss, protein plays a huge role. It helps boost your metabolism ...