Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

You eat a lot of resistant starch on this plan: two to three times as much as most people eat. In your first week on the diet, you get only 1,200 calories per day -- and you’ll lose up to 6 ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The meal plan is extremely calorie-restrictive ... For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner. The next four days ...

Dudley created a strict meal plan that included extreme calorie ... The dinner itself was a strict 1,200 calories — the total amount he planned to eat each day. The recommended daily intake ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...