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this visual protein guide will assist you in understanding what 100 grams of protein looks like across different kinds of diets, whether you're a meat eater, a vegetarian or someone who's keto ...

If you have fitness goals and need help visualizing what enough protein looks like, this guide is your blueprint for 100 grams of protein across different diets. This amounts to a perfect 100 ...

The spinach adds beneficial antioxidants and fibre, too.” “This peachy ‘springtime in a glass’ smoothie not only delivers more than 30g of protein – thanks to the protein powder – but the hemp seeds ...

Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry. Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of ...