In 3.5 ounces (oz) of chicken breast with skin there is: 26.4 grams (g) of protein, 52% of the daily value (DV) 276 milligrams (mg) of potassium, 7.9% DV 244 mg of phosphorus, 24.4% DV 2.

4 oz chicken, 2 cups of cooked veggies): Calories: 629 Fat: 24 g (Saturated fat: 4 g) Sodium: 500 mg Carbs: 66 g (Fiber: 22 g, Sugar: 22 g) Protein: 49 g RELATED: 12 Best High-Protein Pasta Brands ...