ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

For a healthy adult with an ideal body weight of 140 pounds (about 64 kg), that's approximately 128 grams of protein per day. 5 Protein-Packed Meals Plans to Hit Your 130 Gram Per Day Goal Each of ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

This student-friendly meal plan ... Day 4 Lunch: Spinach and ricotta omelette Dinner: Leftover risotto fritters Lunch is a simple omelette finished with spinach and creamy ricotta. It takes less ...

With this is mind, we asked some of our favourite food writers to put together budget meal plans to serve one person ... to suit other toppings, too. Day 5: Easy mushroom pilau A quick and ...

However, many of its plans include meals that would suit this diet. Example meals ... make it easy for people to eat 5 servings of fruits and vegetables per day. Although Daily Harvest does ...

"So, by cleaning up your diet, you can clean up your gut," Scott says. Here are common foods to eat and avoid as well as a 7-day meal plan that may help manage endometriosis-related symptoms.