Before the Challenge began he was working out two times per week and eating healthy about 50% of the time. “The Life Time 60-Day Challenge opened my eyes to making every day count, in some way.

“Signing up to the 60-day challenge was a commitment to myself. To put ‘me’ first during what has been a stressful period, with a focus on physical and, in particular, mental wellbeing.

What To Expect In The 30-Day Abs Challenge Each day of the week you'll practice a different move and work a different muscle group in your core. You'll fire up the transverse abdominis, which is ...

How to start the 30-day ab challenge Every day for the next four weeks, you'll challenge your core with a new ab exercise. As the 30-day ab challenge goes on, the exercises will become harder.

Last month, she created the "30 Day Ab Challenge for those who need some motivation," and as of Tuesday, it has attracted more than 2.6 million people on Facebook. "It's not really my own.

14-day at-home core-strengthening challenge Day 1: A 10-Minute Oblique Workout Target your oblique muscles with this quick workout led by Sydney Lotuaco. You can do it alone or add it to your ...