The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

You can do these moves “anywhere” and “at any time,” Austin explained.

These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle.

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...