Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.

Anllela Sagra, a renowned model and fitness trainer, shares on her YouTube channel a routine focused on strengthening and toning the abs ... key is to work the core muscles efficiently and ...