While getting a chiseled six-pack is certainly easier said than done, just about everyone is capable of doing so at one point or another throughout their life. Accomplishing this starts with a ...

While many workout regimens flame out as quickly as it took them ... Sigh: No, you aren't likely to get abs in 30 days. Here's how long it actually takes. How many crunches should I do a day? When it ...

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

However, only a few short days into my Alexis Ren abs workout challenge ... Luckily, I knew that each move was only 30 seconds long, which is totally doable. A few 30-second planks were not ...

Repeat at a comfortable pace for 30 seconds. This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre.

One thing you can add to your workout routine every single day? Ab exercises. The large muscles in our arms and legs need at least one day of rest in between strength training to recover ...

Day two of the program followed a very traditional ... plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

While many workout regimens flame out as quickly as ... Sigh: No, you aren't likely to get abs in 30 days. Here's how long it actually takes. How many crunches should I do a day?