If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly, they can also cause injury.

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

If you feel pain when you perform these exercises, stop and contact your doctor ... An excruciating pain shot through her knee. She was diagnosed with both a torn ACL and a meniscus tear. With the ...

Jump squats, lateral hops and shuffles, hip abductions, single-leg excursions and high-knee running drills are among the exercises that help make an athlete less prone to ACL injury. The study ...

Studies show that plyometric exercise can reduce ACL injuries in particular. Building adequate muscle is a key part of preventing injuries of all types, and knee injuries are no exception.

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

Watkins joins a growing list of stars in women's college basketball that have torn their ACL. Notre Dame star Olivia Miles ...

If you experience persistent knee pain, instability, or swelling, then consult an orthopedic specialist to determine the right treatment plan for recovery and mobility restoration. Here’s why early ...