Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

What is Acceptance Commitment Therapy? Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life.

How does acceptance and commitment therapy work? Acceptance and commitment therapy was originated and co-developed by Steven Hayes, Ph.D., of the University of Nevada in Reno. This therapy is ...

Cognitive behavioral therapy for insomnia (CBT-I) relative to acceptance and commitment therapy for insomnia (ACT-I) is associated with a higher chance of post-treatment response, but not at 6-month ...