Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

Perimenopause is the transition phase before menopause when your levels of the hormone estrogen start to decline (and for ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

This article helps to decode the link between high blood sugar levels and bone health. It is imperative to control blood ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Bone broth has many supposed health benefits. It's said to support gut health, reduce inflammation, and improve skin aging. Bone broth has grown more popular, but people across cultures have been ...

Your body makes less estrogen, which may support your bone and joint health ... s role in lower back and osteoarthritis (OA) pain, researchers noted that they may be related.

The problem of joint pain increases a lot in summer. Due to a bad lifestyle and drinking less water, bones start weakening ...