Acceptance and commitment therapy (ACT) can treat anxiety ... mechanism for avoiding uncomfortable thoughts and feelings. In teaching you how to accept and tolerate emotional distress and commit ...

I love teaching my clients tools to practice ... even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

I’m passionate about teaching my clients how to have ... (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), person-centered, and holistic interventions to ...