Acceptance and commitment therapy (ACT) can treat anxiety ... mechanism for avoiding uncomfortable thoughts and feelings. In teaching you how to accept and tolerate emotional distress and commit ...

My goal is to teach patients to build and maintain ... Integrative Behavioral Couple Therapy (IBCT), and Acceptance and Commitment therapy (ACT). My focus is on helping you see clearly how thought ...

I can teach you how to manage these thoughts ... even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.