Colder morning temperatures create a calm walking experience for people. READ ALSO: Walking for weight loss: How many minutes should you walk as per age? The transitional period from sunrise to early ...

Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai, said that a slow walk on an empty stomach ...

All by doing Just One Thing? In the Early-Morning Walk episode of his podcast, Dr Michael Mosley explores the secret power of early-morning light, revealing the surprising ways it can boost your ...

Looking for an easy way to boost your mental and physical health? Going for a morning walk could be the answer you’re looking for – here’s why. We get it – working out in the morning isn ...

While walking is among the best exercises for your overall physical and mental health, it is important to know what the most suitable time for your body is to reap its benefits. While morning walks ...