I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

Aside from the aesthetic appeal ... It’s not only a quick five-minute chest workout routine that you can smash out daily, but he also walks you through using the correct technique to maximise ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

Sticking to a workout routine takes hard work and dedication ... Working out for purely for aesthetics is perfectly fine (and normal) but here’s the thing, these results take time and are ...

Yoga, bodyweight circuits, and good sleep will help you age gracefully and extend your days with quality of life ...