Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Walnuts are excellent for skin health due to their rich content of omega-3 and omega-6 fatty acids. Regular morning ...

Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix ...