Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Olive oil is well-known for its heart-healthy benefits. It contains monounsaturated fats which help lower bad cholesterol ...

When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Researchers are shedding new light on the link between diet and cancer growth—especially the way certain fats may fuel ...

A study in Science finds that linoleic acid, a fat found in seed oils and eggs, can activate the mTORC1 pathway, accelerating ...