Omega-3 fats are important for heart health. Some seeds contain the Omega-3 fat ALA (alpha linolenic acid). This can be converted by the body into the more beneficial EPA (eicosapentaenoic acid ...

Basil seeds, also known as Sabja seeds or Tukmaria seeds ... help regulate blood sugar levels due to their fiber and alpha-linolenic acid content. Precautions to Take Before Consuming: While ...