I used to be a victim of overthinking, always lost in a maze of my own thoughts. It was exhausting, like a ceaseless roller coaster ride. Then I discovered a 3-step method that finally brought ...

always also means publishing my thoughts once a week and then posting about it on social media. To each her own? And to think this all came to me at the tender age of twelve, waiting for the bus.

I was stunned when I heard the devastating news Saturday about Alice’s sudden death — she was just 58, and staying healthy was always a priority for her. But my first thoughts weren’t ...