Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going ...

As we age, it's important to maintain the health of our joints. I'm going to show you five great exercises. If you experience pain at any point in time while performing these exercises, make sure ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going ...

Studies have shown that even people with inflammatory arthritis, like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function.

Wave goodbye to mid-walk pain with these strengthening exercises designed to help you tackle uneven terrain with ease. When we talk about walking, most of the attention tends to fall on the feet ...