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Improve Ankle Strength and Mobility with These ExercisesSurrounding the ankle joint are muscles, including the calf, tibialis (anterior and posterior), and peroneals, which flex and extend to move your foot. The soft tissue of the ankle’s ligaments ...
Thus, loading stress is concentrated on the front of the ankle and osteoarthritis develops ... in anteriorly translated talus group, soft tissue balancing was less performed and this could ...
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