So, being immobile in the ankles “can limit you from getting the most out of your exercise,” Cobb notes ... Instructions: Before and after workouts, do ankle mobility exercises between ...

Performed before a run, they help increase your range of motion and can help prevent injury. Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing ...

A sprained ankle ... up recovery and regain strength and flexibility. While it’s crucial to rest and avoid putting undue stress on the ankle initially, gentle exercises can help promote healing ...