Even if you don’t overpronate, running puts pressure on the ankles, which can cause you pain. Fortunately, we’ve reviewed the ...

Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...

Ankle mobility exercises can help you form a good, strong foundation, which will protect your whole body. You don’t just use your ankles for running and weight lifting—you use them every time ...