One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

Anxiety is a response to our thoughts. We feel fear responses to things that are not present, may not have happened, may never happen. The feelings can linger even when we’re completely safe.

“But it actually works.” Anxious flyers can think themselves out of their fear, Carroll says. The key is identifying and challenging negative thought patterns, instead reframing them so they ...