YourTango on MSN12h
11 Behaviors That Seem Rude But Are Actually Signs Of A Very Nervous Person
One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...
Psychology Today4d
3 Thinking Swaps Every Anxious Person Should Consider
Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
Parade on MSN10d
8 Phrases To Calm Anxiety, According to a Therapist
"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...
My anxiety is worse at night — I asked a neuropsychologist why and how to cope
“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...
Rolling Out8d
The surprising breath trick that calms anxiety fast
Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.
What’s the Difference Between Impulsive vs. Intrusive Thoughts?
Impulsive thoughts, on the other hand, aren’t actually a recognized psychological term. Instead, people throw it around ...
Will Smith, Doechii and Tatyana Ali team up for most epic version of 'Anxiety' dance trend
Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...
Time26d
What to Do If You’re Anxious About Flying Right Now
“But it actually works.” Anxious flyers can think themselves out of their fear, Carroll says. The key is identifying and challenging negative thought patterns, instead reframing them so they ...