Enjoy a refreshing Cheddar Apple Kale Salad tossed in a tangy cider vinaigrette, topped with toasted seeds for a crunchy, ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce weight. Studies have shown that the active compounds in cinnamon can stimulate ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Though the thought of turning crunchy cashews into a smooth, flavorful dressing seems intimidating, it’s pretty easy to do ...

Watermelon radishes, with their beautiful shade and crispiness, can make any salad a feast for the eyes and the taste buds ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

apple cider vinegar, honey, Dijon mustard and garlic. The combination of mayonnaise and oil creates a lush and creamy dressing without being too heavy. For an even lighter version, you can substitute ...

Apple cider vinegar can be used to clean in a pinch, especially for natural or DIY-style cleaning. It’s effective for general ...

Apple cider vinegar has been popular in wellness circles for years, with people swearing it can do everything from helping you lose weight to manage blood sugar. While there is research to back up ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar. Mandy Sleight is a freelance writer and has been an insurance agent since 2005.