Once the quinoa and apple were tender, I transferred the porridge to a ... be adorned with any fruit and nut toppings you like. It makes an incredibly satisfying breakfast — rich in protein ...

50g Porridge oats 350ml Semi-skimmed milk 2 Tablespoons sultanas ½ Teaspoon cinnamon ½ Apple, grated Leave to stand for 1 minute and then sprinkle over the grated apple, sultanas and cinnamon.