Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do it: - Start by kneeling on the floor with your knee ...

While you can opt for a relaxing evening with your pets ... Kneel on the floor, sit back on your heels, and stretch your arms forward on the mat. This pose calms the mind and relieves stress ...