Benefits of Ashwagandha tea and how to make it Ashwagandha is well-known for its immunity-boosting, anti-ageing and de-stressing properties. Here's how you can make a delicious Ashwagandha tea to ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Sports and wellness nutrition brand Steadfast Nutrition has launched an innovative product, Shilajt, a unique blend of the natural mineral shilajit, Swarna Vark (24K gold), and herbs ashwagandha, kali ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly ... and it can be taken as a tincture or tea. Mix with milk and honey for a pre-bed warming ...