The recipe originally came from my father-in-law, but I made some changes to give it my own spin. —Norma Reynolds, Overland ...

Some healthy low-carb foods include salmon ... bell peppers can be eaten plain or used in a variety of recipes from sauces and soups to meatloaf and salads. Green bell peppers are also high ...

Yes! This light and luscious low-carb bread is made with ground almonds and courgettes. It’s high in protein, easy to slice for sandwiches, or to serve alongside soups or stews, and also tastes ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Check with your doctor before starting either Atkins or keto, since both diets are restrictive. When people talk about low-carb diets, chances are they're referring to either the keto diet or the ...