focus on squeezing your upper back muscles, the ones in between your shoulder blades. Your feet should be right about shoulder width apart. We're going to do these exercises for one minute each.

3. Supermans Work your lower back with this floor exercise. Supermans also work other muscles in your core, which can help limit strain and reduce lower back pain. No equipment necessary.

When it comes to back anatomy, there are several key muscles that are targeted during back exercises. One important muscle group is the erector spinae, which runs along the spine and helps to ...

The plank is a killer exercise that targets your body from head to toe, but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in ...

which will help you target all the major muscles in your back. She suggests picking five of the moves for a more personalized ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...