Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

A person with this condition may also experience pain when they press on their lower back and the area above the pelvic bones. bending at the knees and hips instead of at the waist avoiding ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

You may not be able to bend backward as easily in that area. The biggest risk of back surgery: Not knowing for sure if it’s going to help with your pain. The best thing you can do is talk openly ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating ...