Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Vanillin and RG-7112—can clear “zombie cells” from spinal discs, potentially treating the root cause of chronic low back pain ...

Are you tired of waking up every morning with the same nagging lower back pain? If so, you're not alone. Over 31 million Americans experience lower back pain at any given time, and millions more ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

According to the Centers for Disease Control location-specific pain, such as back, neck, arm, and hip pain, is associated ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

In 2021, several spine and orthopedic societies published a stance warning against allowing non-spine surgeons to perform spinal arthrodesis. Years after that statement was published, many spine ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which ...