Lie on your back. Bring your knees to your chest. 2. Wrap your arms ... stretch, which helps strengthen the back and ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Feel a stretch behind the upper back and neck. Hold for 2-4 breaths ... Standing or sitting, cross your right arm across your body and hold onto it with your left hand. Use your left hand to ...

However, moderate and severe cases may require treatment with a back ... 2: Cross your right leg over the left. Place the sole of the right leg on the floor. Step 3: Place your right arm behind ...

Hold for as long as you’d like. Repeat on the other arm. This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly ...

Send hips back until glutes rest on heels. Lower chest to the floor and stretch arms out in front. We may earn commission from links on this page, but we only recommend products we back.