While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

Backward walking, also known as retro walking, has recently gained momentum for its range of benefits. A refreshing twist from conventional walking, retro walking helps in engaging different ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

THINK ABOUT ALL the activity taking place on your feet—walking ... Slowly return back to the starting position. One of the best ways to improve ankle stability is to challenge the ankle's ...

as it involves less impact on the knees and ankles," Barr says. The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement ...