While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

A woman has described the "chaotic" moment she was hit by a wave and lost her prosthetic leg during her first open-water swim ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...