High cholesterol is extremely common ... Can Help You Lose Weight Red and processed meats are high on the list of must-avoid foods. That's because beef, lamb, pork, and processed options like ...

Read more on Latest Health News on India.com. Bad cholesterol: How these 6 red foods can help lower LDL and plaque formation Weight loss story: Woman reveals how she 36 kilos with... Weight loss ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

A renowned nutritionist is calling on the British public to adopt the "80/20 rule" to lower their cholesterol levels.

Moderate red wine consumption is linked to a small but significant reduction in LDL cholesterol, according to a systematic ...

Since they're drenched in oil, fried foods are high in trans fats, which wreak havoc on cholesterol by raising LDL ("bad" cholesterol) and lowering HDL ("good" cholesterol). Additionally ...

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce heart disease risk. Consuming a bowl of oatmeal for breakfast or adding oats ...

LDL cholesterol, which is sometimes referred to as “bad” cholesterol ... research is still needed to support this conclusion. The foods you choose for breakfast can go a long way toward ...

This column is the first in a series about risk factors for atherosclerosis (hardening of the arteries), the cause of several health problems, including heart attacks — the number one cause of death ...