Pain in the balls of the feet is medically known as metatarsalgia. It can result from activities, footwear, injury, or ...

Ball of foot pain is the leading cause of foot pain in ... But what type of footwear provides the most relief? "The best type of shoe is one with lots of cushion [and] support and a wide toe ...

To use this technique: hold the top of the foot in one hand with the fingers of the other hand, rub the length of the arch do this repeatedly, from the heel to the ball of the foot Knuckle or fist ...

You can get pain relief for plantar fasciitis through ... Step 1: Sit in a chair, and place the ball under your affected foot. Step 2: Roll the ball back and forth under the arch of your foot ...