Pain the ball of your foot is especially common in ... inexpensive alternatives exist. "Metatarsal foam foot pads are useful and cheap and can be found on Amazon," Dr. Gianakos assures.

Use pads, arch supports ... is a common injury that causes pain and inflammation in the ball of your foot. Most often, the pain comes on over several months, rather than suddenly.

“So as the fat pad starts to decrease, heel pain can increase ... belt or strap around the ball of the affected foot. With your leg straight, gently pull your toes toward you and hold ...