Shoes provide support, but they also prevent some of the smaller muscles in your feet and ankles from working properly. Training barefoot forces those muscles to engage, helping to build strength ...

You never forget your first time. Seeing a pair of barefoot toe shoes, that is. Sporting an unconventional design that resembles gloves for your feet, this style has been kicking around since the ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

The Metcon is also great for strength training. “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

Barefoot-ers out there ... This is definitely a shoe that rules in the gym, while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered.

That’s me. I own a few pairs of strength training shoes, but they’ve never really felt that secure or comfortable, so it’s often easier to squat, lunge or lift barefoot. But going around in ...