There is some consensus that a regular bedtime routine should be established ... If your five-year-old will be getting up at 6.30am, they'll need to be going to sleep at 7.15pm.

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...