Learn with your children and practice the beginning principles discovered with them together.” If you need help establishing a pre-bedtime routine, we’ve come up with some guidelines below.

Getting kids ready for bedtime can be a struggle. Here are tips to make it a smoother operation November 8, 202112:03 AM ET By Araceli Gomez-Aldana ...

Allowing kids to stay up late occasionally to partake in summer fun is fine, sleep experts say. But you mostly want to stick to a bedtime that is one to two hours within their school-year bedtime ...

So, getting your kids on a bedtime routine is a great way to build achieve both of those things. Read on for expert tips to create such a routine. 5 tips to get kids into a good bedtime routine 1.

After a long, leisurely summer, help your kids perform their best throughout the school year with this late summer checklist from Consumer Reports. Start a new school night sleep schedule about ...