Here’s a 12-point checklist ... but for these kids—and for any kids going through periods of change, stress, or disruption—it can be especially important. A bedtime routine sets the stage ...

But first, it helps to understand the significance of bedtime routines. Bedtime routines are valuable for both kids and adults, because they signal to our brains that it’s time to wind down and ...

Summertime is winding down and doctors say one of the most important things you can do starting now to get your kids ready to go back to school is adjust their bedtime routine. In gradual steps ...

Create a consistent routine — for example, bedtime at 9 PM and wake-up at 7 AM. When kids follow a fixed sleep schedule, their internal body clock adjusts naturally, helping them fall asleep and ...

A consistent bedtime routine may have many benefits for your child and family. Research suggests that it may help children develop their language skills and literacy and learn how to regulate ...

I sleep every single night. Always. From bubble baths to pajama time, children often have a regular bedtime routine set by their parents in an effort to get the little balls of energy to wind down.

In recent years, the organization has added programs aimed at teaching these healthy bedtime routines not only to children but to influential adults in their lives. “At Pajama Program ...