10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
Fast Company19d
YouTube is doubling down on ‘bedtime’ reminders. Do they work?
By 2020, YouTube revealed that they’d sent more than three billion warnings, and added a “bedtime reminder” to their suite. This is the same year that TikTok also premiered their screentime ...
CNET22d
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...
53% surveyed experience sleep-related disorders without a consistent bedtime routine: YouGov and Amazon Alexa Study
Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...
Hosted on MSN11d
53 pct Indians experience sleep disorders without consistent bedtime routine
setting reminders and alarms, or controlling smart devices to adjust the room’s sleep environment, people are finding ...
Prokerala14d
One in two Indians taking AI's help to set up sleep routines: Report
With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial ...
The Financial Express14d
Half of Indians struggle with sleep without a routine, Amazon Alexa and YouGov survey finds
Ahead of World Sleep Day 2025, the report highlights how bedtime habits like avoiding screens, meditation, and listening to music can improve sleep quality. Learn more about India's sleep patterns and ...
Mid-Day11d
World Sleep Day: 53 per cent Indians experience sleep-related disorders without a consistent bedtime routine, says survey
World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...