A consistent nighttime routine will improve your sleep ... letting the dog out which instantly sends a reminder to his brain that it's nearing bedtime. He also wakes up at 6 am every day ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

setting reminders and alarms, or controlling smart devices to adjust the room’s sleep environment, people are finding ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert has urged caution when it comes to discarding rules ...

setting reminders and alarms, or controlling smart devices to adjust the room’s sleep environment, people are finding innovative ways to use Alexa as part of their bedtime routines. Alexa users ...