A superfit managing director of an energy drinks company died in a freak accident when he got trapped under a 220-pound weight-lifting machine, an inquest heard. Steven Baker, 56, was found by his … ...

How to Do a Bench Press The bench press strengthens the upper body, boosts muscle mass, improves bone density, burns calories, enhances mood and sleep, and supports long-term weight management.

Improve your form on all the essentials—like the bench press, dumbbell press, even pushups—to get a better understanding of what your body mechanics should feel like.

It's a towering, weight-free, mechanical bench press machine outlined in white and with two strips of lights running down the supports on either side of the barbell.

The classic bench press is a timeless weightlifting exercise and a favorite of many powerlifters. This popular move works your pecs in your chest, deltoids in your shoulders, triceps and biceps in ...

On Tuesday, the students delivered a bench press machine to Tulsa's Center for Individuals with Physical Challenges at 815 South Utica. The machine uses a cable system, so people can adjust the ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...