Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

The best men's workout clothes should offer a snug yet ... you may be spending time on a mat or a weight bench, so you won't want any uncomfortable seams digging into your back or sides.

Your bench setup will never be the same ... This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This hypertrophy back workout ...

Men often want to build muscular pecs ... 1. Pin press This exercise is a variation of the bench press. Tempo: 3-3-3-3 (3 seconds to lower, 3 to rest the weight at the bottom, 3 to lift, 3 ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.